Insanity max 30 sweat intervals 4 shared

#Insanity max 30 sweat intervals 4 shared how to#
#Insanity max 30 sweat intervals 4 shared free#

#Insanity max 30 sweat intervals 4 shared free#

Make sure your participants enter the contest once they complete their challenge to get rewarded with a free completion prize Encourage participants to submit their results to the Beachbody Challenge contest.Consider designating a day of the week to highlight someoneвЂ™s success, or, better yet, do it daily. Recognition keeps challengers engaged and motivated. Recognise, Recognise, Recognise! Another Coach vital behaviour, itвЂ™s key to recognize the positive changes and healthier lifestyle choices people make, no matter how small.Whether itвЂ™s a day where everyone completes 10 push-ups, shares their favourite meal photo and recipe, or does the most squats in a minute, small prizes or contests can help keep your participants engaged and motivated. Surprise your participants throw down a challenge.TheyвЂ™ll be more likely to stick with the challenge if they know someone is holding them accountable. Additionally, if you notice someone hasnвЂ™t been logging their activity, reach out to them individually to make sure everything is okay and encourage them to get back on track. Connect and check in with participants constantly.Hold a weekly zoom call for your challengers to ask questions and share successes and challenges to increase group engagement and morale.Track your activity and share your experiences daily, so your participants can replicate actions that will help them succeed. Lead by example with our #1 Vital Behaviour, be proof the products work.These guides are tailored to different calorie needs and make meal prep simple, providing grocery lists and step-by-step instructions for planning breakfasts, lunches, dinners and snacks - one week at a time. Share the Team Beachbody meal prep guides.Share how you and others in the group will support them along the way. Tell them what they need to do to be successful (i.e., check in daily, drink Shakeology, set realistic short-term and long-term goals, etc.).

#Insanity max 30 sweat intervals 4 shared how to#

Walk them through the My Challenge Tracker app, showing them how to track their activity and engage within the group. It also creates a team culture where participants can feel a sense of belonging and gain encouragement from others.

Whether in person, via Zoom or over the phone, holding an initial group meeting is a great way to set clear expectations that can define a rewarding experience for your participants.

Kick off with a group meeting and set expectations.

Simultaneously, with the Coach Portal, you can gain insights into your participantsвЂ™ daily activities to help keep everyone accountable. Using the app, your participants can track their workouts, Shakeology, weight, measurements and progress photos, while interacting with one another in a closed forum. My Challenge Tracker was designed to help you run your Challenge Groups and get your customers the best results possible.